OUR 5W1Hs
OUR 5W1Hs
WHAT ARE WE?
WHAT ARE WE?
KneadARub is a team of certified sports massage practitioners passionate about helping people feel and perform better.
We understand what it’s like to train, push limits, and deal with tightness, fatigue, or recurring discomfort because we experience it too.
That’s why our sessions focus on targeted recovery work, assisted stretching, and evidence-based techniques that support long-term movement quality.
Whether you're an athlete or simply someone who wants to move pain-free, we’re here to support your recovery journey.
KneadARub is a team of certified sports massage practitioners passionate about helping people feel and perform better.
We understand what it’s like to train, push limits, and deal with tightness, fatigue, or recurring discomfort because we experience it too.
That’s why our sessions focus on targeted recovery work, assisted stretching, and evidence-based techniques that support long-term movement quality.
Whether you're an athlete or simply someone who wants to move pain-free, we’re here to support your recovery journey.
WHAT DO WE DO?
WHAT DO WE DO?
We build recovery into your training journey.
By focusing on movement quality, muscle balance, and mobility, we help you maintain consistency, whether you're training competitively or simply staying active.
Structured recovery. Real results. Sustainable performance.
We build recovery into your training journey.
By focusing on movement quality, muscle balance, and mobility, we help you maintain consistency, whether you're training competitively or simply staying active.
Structured recovery. Real results. Sustainable performance.
HOW DO WE DO IT?
HOW DO WE DO IT?
We apply performance-focused recovery techniques to help your body stay ready.
• Sports Massage – Reduce tightness and accelerate recovery
• Stretch Therapy – Improve flexibility and movement efficiency
• Dry Cupping – Support circulation and tissue release
• IASTM – Break down restrictions and restore mobility
Built to help you move better consistently.
We apply performance-focused recovery techniques to help your body stay ready.
• Sports Massage – Reduce tightness and accelerate recovery
• Stretch Therapy – Improve flexibility and movement efficiency
• Dry Cupping – Support circulation and tissue release
• IASTM – Break down restrictions and restore mobility
Built to help you move better consistently.
Find Out More
Find Out More
WHO IS IT FOR?
WHO IS IT FOR?
Athletes.
Working professionals.
Students.
Active individuals.
If you experience tightness, stiffness, or movement restriction, this is for you.
Recovery isn’t exclusive. It’s essential.
Athletes.
Working professionals.
Students.
Active individuals.
If you experience tightness, stiffness, or movement restriction, this is for you.
Recovery isn’t exclusive. It’s essential.
WHERE DO WE OPERATE?
WHERE DO WE OPERATE?
We offer flexible session locations to suit your needs:
• Your Home
Convenient and comfortable, recovery brought to you.
• Our Home-Based
A controlled and private environment for focused sessions.
• WIS@Changi
Professional setup in a convenient location.
• WIS@Changi #03-02
Professional setup in a convenient location.
Find Out More
Find Out More
WHY ARE WE DOING THIS?
WHY ARE WE DOING THIS?
We train too.
We know what constant tightness feels like.
What changed everything wasn’t just rest, it was proper recovery.
Once we felt the difference structured recovery made, we knew more people needed access to it.
KneadaRub was built to make quality recovery available to everyone, not just elite athletes, but students, working adults, and anyone who wants to move without pain.
Because recovery isn’t a luxury, it’s part of taking care of your body.
We train too.
We know what constant tightness feels like.
What changed everything wasn’t just rest, it was proper recovery.
Once we felt the difference structured recovery made, we knew more people needed access to it.
KneadaRub was built to make quality recovery available to everyone, not just elite athletes, but students, working adults, and anyone who wants to move without pain.
Because recovery isn’t a luxury, it’s part of taking care of your body.